Bodybuilding’s Best Kept Secret

To Muscle Growth

For A Limited Time Only!

$37.97

FOR A PAIR OF TWO BANDS

NEARLY 50% OFF

See Why Doctors
Love The BFR Bands

BFR TRAINING HAS BEEN SEEN IN /USED BY:

WHAT IS BLOOD FLOW RESTRICTION TRAINING?

Rapid Gains

Studies show Blood Flow Restriction Training can yield muscle hypertrophy & strength similar to traditional strength training.

RECOVER SMARTER

Whether you’re recovering from an injury or preventing overtraining, Blood Flow Restriction Training is your perfect companion.

PRO-X BFR BANDS HIGHLIGHTS:

CONTRARY TO POPULAR BELIEF, BFR IS NOT:

NOT FULLY RESTRICTIVE:

BFR, when done correctly, is designed only to slow blood flow out of the limbs. Also, studies show that when the wraps are too narrow or too wide they may restrict arterial blood flow.

NOT A SAFETY ISSUE:

BFR training is very safe. In fact, The Scandinavian Journal of Medicine & Science in Sports suggests "Blood flow restriction training research thus far is promising with respect to safety outcomes. Individuals respond similarly to blood flow restriction training and to regular exercise."

NOT A REPLACEMENT TO ALL TYPES OF LIFTING

Yes, it is true that BFR can yield results similar to when you lift very heavy weights, but it works best when combined into a program that consists of traditional strength training + BFR.

How It Works

Step 1

Wear the bands at the top of the arms or legs.

Step 2

When the bands are the optimal width (~2 inches) and tightened to the appropriate pressure, they help slow blood flow away from the limbs and not blood flow in.

Step 3

While lifting with very light weights, organic compounds such as lactate begin to accumulate.

Nearly

50%

OFF

HERE IS MY PERSONAL GUARANTEE TO YOU...

If for any reason you’re not happy with the collection in the first 30 days…I’ll give you a full refund — every single penny, no questions asked. All I ask is that you give the bands a try. Fair enough? Remember, this system is designed to work for you and with you for the long term. It’s not a quick fix. Our goal is to help you achieve long-term results. We are taking 100% of the risk. Our personal money back guarantee allows you to take full advantage of the entire PRO-X Package for a full 30 days…Totally risk-free.

Reviews

OMG, BFR is the BOMB!!!

“I opted for the "elite model" since they appeared to be more comfortable from the pictures and descriptions. They arrived the other day and I immediately put them to use. I had been experimenting with short sleeve compression shirts for my arm workouts and noticed that they were able to give me a decent pump with very little restriction (at my armpit). I decided to give the bands a try since there is some actual research supporting blood-flow restriction (BFR) and muscular hypertrophy. The notion that I could use less weight and decrease the duration of my workouts was also appealing. Putting them on (my arms) was pretty straightforward and since the elite model has elastic woven into the material it 'gives' a little no matter how light you wrap the bands. Speaking of tight, the recommendations are to lighten the bands to a "7" on a scale of 1 to 10 with 10 being the tightest. I would use caution here. I think I only tightened the bands to a "5" and they still restricted blood flow and gave me a generouspump. Another caution is not to wear the bands for more than 10 minutes (at a time I suppose), but since my arm workout takes more than 10 minutes, and I don't really want to take them on and off during my routine, I decided to go with less restriction. The pump is very good- not on the scale of how Arnold describes it in the movie Pumping Iron (yes, you're going to have to look that up if you don't already know...), but still very satisfying. I definitely agree with the recommendations to perform higher repetitions, somewhere in the 10 - 20 range, but even with a little restriction (say a 3 or 4) you're going to add some spice to your arm workouts, which isn't to say that you can't wear them for other body-parts; chest, back, shoulders, perhaps with less restriction in those workouts, and change things up. These are well worth the price (a good compression shirt costs as much as $50 and doesn't, work nearly as well) and I would recommend them over the basic model for comfort alone.”

Scott J. Elliff
September 14, 2015

Boyfriend loves them

“boyfriend loves them”

Elizabeth Elkins
September 14, 2015

Easy to use!

“Awesome, easy to use!”

Trent A. Berger
January 26, 2016

I am really enjoying it!

“Great product. This is my first time with occlusion training and I am really enjoying it.”

J Jeremy King
January 8, 2016

BFR Pro Exerscribe Bands

“Superb quality product. Easy to strap and remove. Very nice customer attention from the guys at Exerscribe. Definitely recommend these.”

Jesus
January 23, 2016

These are really comfortable when put on

“A new way to training for me! I really... results during and after my arm workout. These are really comfortable when put on, they don't feel at all like a tourniquet used at doctor offices. I think the width has a lot to do with it. Anyway, using them as directed, I got a FANTASTIC pump. I used lighter weights than normal but was able to do more reps. I don't have big biceps (only 15.25) but after the workout, I taped at 16.07. I was very please. I took them off for tricep work but next time a do chest, gonna put them on and see what effect they have on the triceps. I would really suggest you give these a try if you are interested in a newer training form than what you might be doing currently.”

Amazon Customer
January 12, 2016

Tremendous Pump!

“Very impressed! I measured my flexed ams before going to the gym and did an arm routine. I measured them again and it had pumped 1/2 an inch! measured them the next morning and it kept 1/4 of an inch. I'm wondering if it will allow men o do the same routine more than once a week but again 1/4”/week?! I'm sold. “

Augusto Jimeez
January 27, 2016

Great product and well constructed

“Great product and well constructed. Fit is good and fairly easy to self adjust Tighter fit may require help but he careful not to tighten too much. I haven't seen a haler product on the market Conk waste time using wrist wraps. These are a superior.”

B. Bradley
January 23, 2016

The bands themselves are very good quality; the material is sturdy and well made

“Superb quality product. Easy to strap and remove. Very nice customer attention from the guys at Exerscribe. Definitely recommend these.”

ThoughtandSoul
September 14, 2015

Love this product

“Love this product, Trying to find bands that would fit both arms and legs for training was difficult thanks to my massive quads, but these bands fit perfectly and dill allow room for future gains, ;)”

Amazon Customer
January 3, 2016

FAQ

The bands should not actually feel as tight as you may think. The research suggests that you will attain the best results by tightening the bands to a level 5-7 on a scale of perceived tightness (10 being tightest). If the bands do not feel tight enough initially, you may need to increase your training volume (i.e. 30-50 repetitions, 3-10 sets) and decrease your rest intervals (i.e. 20-30 seconds rest). Also, since everyone’s body type, shape, and density is unique, some may find our PRO bands or ELITE bands to be most suitable while others may find our CLASSIC model (which is more rigid) to be more suitable. See below for the key differences between each model.

Yes. There are numerous research studies to support that blood flow occlusion training is safe and effective. One study even states that occlusion training is safer than traditional weight training which is performed with heavier loads. Since occlusion training is performed with light weights only (~20% of 1RM), it puts significantly less stress on the nervous system (brain) and body. Also, you are already performing “occlusion training” whenever you are performing weight training since the occlusion is happening internally.

Occlusion training can be especially useful for those looking to gain lean muscle mass without lifting heavy weights. This includes women who prefer not to lift heavy weights (at least not all the time), men who need a “deload” week for active recovery from traditional training (good to do at least one week every month), those recovering from injuries, and those just seeking rapid gains in muscle size. Also, since blood flow restriction training creates a bolus of blood and nutrients which flood the muscle/joint, it is theorized that it strengthens tissues (i.e. ligaments and tendons). Stronger ligaments and tendons is great for injury prevention but also helps lower your brain’s “threat” levels, which in turn makes your brain feel comfortable to increase your muscle strength contractile capabilities.

It is recommended to perform 4-5 days per week but for more rapid muscle hypertrophy gains it may be more effective to do every day, at least for the first 2-3 weeks. It is also something you can integrate into a current routine, such as on your rest days, as an active recovery week, or even at the end of every workout. The bands could even be worn every day on the legs while performing a light cardio routine for 30 minutes.

The BFR Bands can be placed on the upper arms (if training upper body) or upper legs if training lower body. Also, the bands to do not have to directly occlude an area to provide benefit. For example, you will get the benefits of occlusion training for muscle groups like the chest and back when the bands are on the arms, even though they are not directly occluded.

This all depends on the context of your goals, but generally you will see the best results performing 4-6 exercises for 3-10 sets each and 20-50 repetitions each. The weight used should of course be very light (only 20% of your 1 repetition maximum) and the rest period between sets should be short as well (20-30 seconds). Feel free to contact us anytime with questions.

Yes, we ship worldwide.

HERE'S WHAT YOU GET WHEN YOU PURCHASE TODAY:

For A Limited Time Only!

  • A Pair of 2 PRO-X BFR Bands
  • BFR Carrying Case
  • Free BFR eBook with FAQs,
  • Sample Workouts, and More!

$37.97

NEARLY 50% OFF

HERE IS MY PERSONAL GUARANTEE TO YOU...

If for any reason you’re not happy with the collection in the first 30 days…I’ll give you a full refund — every single penny, no questions asked. All I ask is that you give the bands a try. Fair enough? Remember, this system is designed to work for you and with you for the long term. It’s not a quick fix. Our goal is to help you achieve long-term results. We are taking 100% of the risk. Our personal money back guarantee allows you to take full advantage of the entire PRO-X Package for a full 30 days…Totally risk-free.

Individual results may vary. Physicians were compensated for their time and review of these products. The information presented on this website is not intended as specific medical advice and is not a substitute for professional treatment or diagnosis.

Copyright 2018. BFR BANDS